This is Wednesday, April 26, 2023.
This is day 3, Week Seven for the 2023 RunBlogRun Spring Training for the Middle Distances.
Today is a recovery day.
After your tempo run yesterday, your body needs some time to adjust to the challenges you are putting it through.
So, today is about easy effort movement. Movement speeds up recovery, but keep the run at a conversational pace.
For your workout today, Warm-up slowly, with 12 sit-ups, pull-ups, and push-ups, then 50 minutes easy, and finish with 4x150m stride outs and slowly cooldown.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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