This is Thursday, April 20, 2023.
This is day 4, Week Six, for the 2023 RunBlogRun Spring Training for the middle Distances.
Your workout today:
Warm-up (11 sit-ups, push-ups, and pull-ups), 15 minutes of moderate running, 6 x 200-meter hills, 15 minutes of moderate running, 6 x 250-meter hills,
and 15 minutes of moderate running, 6 x 150-meter hills, and 15 minutes of easy running and cool down.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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