This is Wednesday, May 10, 2023.
This is a recovery day.
Your workout today is the following:
Warm-up slowly (15 push-ups, pull-ups, sit-ups),
50-55 minutes of easy running, 6 x 200m cut downs, ( jog 100-200 meters in between each), slow cool down
Cut downs are great ways to remind your body to kick hard at the end of a race. Keep it relaxed; the 300 meters are not all out.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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