This is Thursday, May 18, 2023.
This track day, for Week Ten, Day 4.
Our workout today is the following:
Warm up, with 15 sit-ups, push-ups, and pull-ups.
6 x 150-meter stride outs, then, 12 x 300 meters, at 800-meter speed, with 100-meter walk in between, 30 minutes of moderate running, slow cool-down.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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