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Home Training Tips

2023 RunBlogRun Spring Training for the Middle Distances, Week Ten, Day 7, Sunday is for long runs…

by Larry Eder

in Training Tips

BEADLESCOMB, ABEBE WIN B.A.A. 5-K IN SPRINT FINISHES (April 15)

Morgan Beadlescomb and Ben Flanagan leading the BAA 5k, Boston Marathon Weekend B.A.A. 5K April 15, 2022, photo by Kevin Morris

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This is Sunday, May 21, 2023.

This is day 7 of Week ten.

You had a tough race yesterday, so keep it relaxed today on your run. If there is any tightness, slow it down.

Your workout today, warm-up well, 75-90 minutes moderate pace, off roads, and then, cooldown and hydrate.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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