runblogrun

No Result

View All Result

No Result

View All Result

RunBlogRun

No Result

View All Result

Home Training Tips

2023 RunBlogRun Spring Training for the Middle Distances, Week Twelve, Day 3, Wednesday is an easy day…

by Larry Eder

in Training Tips

2023 RunBlogRun Spring Training for the Middle Distances, Week Twelve, Day 3, Wednesday is an easy day…

Emily LIpari, USATF Distance Classic track & field meet May 26, 2023, Los Angeles, USA, photo by Kevin Morris

0

SHARES

20

VIEWS

Share on Facebook Share on Twitter

This is Wednesday, May 31, 2023

This is your workout for the third day of Week Twelve.

Our workout today is,

Warm-Up slowly, sixteen sit-ups, push-ups and pull-ups,

45-55 minute run, 6 x 150 meter stride outs,

Cool-down, slowly.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

View all posts

Witness the Wonder, World Outdoor Athletics Championships Budapest 2023, Day 43: Here’s Five African athletes who could be on the podium in Budapest!

Meeting International Mohammed VI d’Athletisme de Rabat Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) – 28 May 2023, compiled by World Athletics Results Services

Next Post

2023 Deji’s Doodles #12: Kerley cruises to a 100m win in Japan, Camacho-Quinn romps to easy 100m Hurdles victory, and Lyles & Coleman serves us a treat in Bermuda

Meeting International Mohammed VI d'Athletisme de Rabat Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) - 28 May 2023, compiled by World Athletics Results Services

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result

View All Result

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result

View All Result

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.