This is Thursday, June 1, 2023.
This is Thursday, so it must be a track day.
We provide a variety of workouts so that your body is equipped to handle all types of racing stress.
For your workout today, warm up slowly, 6 x 150 meter stride-outs, 8 x 400 meters, with 400-meter jog, 400 meters are at 3000m current race pace,
then a 30-minute run and slow cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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