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Home Cross Country

2023 RunBlogRun Summer Mileage Program, Week 4, Day 5…little by little

Larry EderbyLarry Eder
July 28, 2023
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2023 RunBlogRun Summer Mileage Program, Week 4, Day 5…little by little

Hagos Gebrihewit takes 5,000m in Monaco, photo by Kevin Morris

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This is Week 4, Day Five.

This is our RunBlogRun Summer Mileage Program, which goes for ten weeks.

RelatedPosts

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 5, Friday is easy…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 3, Wednesday is an easy day

2023 RunBlogRun Fall Cross Country Training & Racing, Week Two, Day 2, Tempo is back!

The summer mileage program is key to your development.

The miles and the hills are helping you build towards your goals of running well in cross country.

For seniors in high school and college athletes, you might want to consider adding 30 minutes of easy running on Mondays, Wednesdays, and Fridays.

Your workout today is warm-up, 50 minutes of running on trails, soft trails, and cool-down. Remember to hydrate.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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2023 RunBlogRun Summer Mileage Program, Week Four, Day 6…building your base

Larry Eder

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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