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Home Cross Country

2023 RunBlogRun Summer Mileage Program, Week Four, Day 6…building your base

Larry Ederby Larry Eder
July 29, 2023
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Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…

The 2021 SPAR European Athletics Cross Country Championships, 12/12/21, Senior Men’s race, photo courtesy of European Athletics (via @twitter)

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The ten-week long RunBlogRun Summer Mileage Program is based on building mileage gradually, but, most importantly, building consistency. Juggling a series of workouts, week after week, keeping easy days easy, a long day, some hill days and some racing, when advised, builds you towards the Fall cross-country season!

Your workout today, Saturday, July 29, 2023:

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Warm-up slowly, 50 minutes of running in the hills, slow cooldown.

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

2023 RunBlogRun Summer Mileage Program, Week 4, Day 5…little by little

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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