This is day 3, Week 9, Wednesday, August 30, 2023 for RBR Summer Mileage Program.
This is your recovery workout for today.
Warm up, 45-55 minutes of moderate running, 6 x 150m stride outs, cooldown.
Please hydrate, 8-12 glasses of water, soda does not count as anything and watch. your caffeine and please watch for energy drinks, they are junk and can be dangerous.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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