This is Thursday, August 31, 2023.
This is Week 9, day 4 of the RBR Summer Mileage Program.
Today is a tough hill day.
Warm up well, 20 minutes of moderate warming, 6 x 200m hill repeats, 20 minutes of moderate running, 6 x 150m strideouts, 20 minutes of moderate running, 6 x 100m hill repeats, 15 minutes of easy running, cooldown.
Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."