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Home Track & Field

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 6, Day 3, Wednesday is an easy day…

by Larry Eder

October 19, 2023

in Track & Field, Training Tips

Josh Kerr wins 3000m at Millrose in MR 7:33.47, check out his last 400 meters!

Josh Kerr takes the 3000m! The Millrose Games at The Armory Track New York, NY 2023-02-11, photo by Kevin Morris

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This is your workout for October 18, 2023.

This is a recovery day.

Your workout today is extremely important. Giving your body time to rest is key in helping it recover from the stress that workouts provide.

Your workout today is warm-up slowly., 45-55 minutes of moderate running, 6x150m stride outs, slow cooldown.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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