2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 6, Day 4...A day in the hills

This is the workout for Thursday, October 19, 2023.

We are going to shake this workout up a bit!

Your workout for today: Warm up slowly, then,

30 minutes slow to moderate running, 8 x 90 seconds hard on the grass, 90-sec jog in between, 8 x 250-meter hills, jog down, 20 minutes slow to easy running, cooldown well.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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Tags: Hill Training Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 6, Day 4…A day in the hills

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2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 6, Day 4…A day in the hills

Author

Coffee with Larry, More details on Stephen Maguire departure, Galen Rupp ran well in Chicago, and lots more!

Coffee with Larry, Titus Ekiru gets 10 year ban, Paula Dunn as interim Technical director at British Athletics, Thomas Bach backers want to extend his tenure past 2025, but is it good for the Olympic movement?

Leave a Reply Cancel reply

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