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Home Cross Country

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 11, Day 3, Wednesday is a recovery day…

Larry Ederby Larry Eder
November 15, 2023
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2022 RunBlogRun Cross Country Recovery Block, Week 3, day 1…

JP Flavin, Sound Running Cross Champs, photo by Kevin Morris

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This is Wednesday, November 15, 2023.

This is a recovery day.

RelatedPosts

Coffee with Larry (on You Tube), May 6, 2025, Thoughts on Grand Slam Track Miami, Shanghai Diamond League, and my Chat with BBC!

Galen Rupp at the 2024 Bank of America Chicago Marathon; Deep thoughts on how you build a long term career!

GBTC Remembers 1975!

Recovery days are key to your success; in fact, they might be the secret to your success.

Keep the pace moderate to easy, spend extra time stretching, and do your warm-up and cooldown well.

I recall that my training partner Paul Gyorey and I would do our easy days with each other, away from our

buddies, as we learned that, giving ourselves that easy pace allowed us to really recover. The season that I figured that out,

I ran PBs from two miles to 10,000m.

Learn to see the importance of recovery!

Your workout today:

Warm up slowly,

45-55 minutes of moderate running,

6 x 150-meter stride outs,

Cooldown, slowly.

Enjoy your day.

 

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
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Coffee with Larry, Remininsces on Past Olympics, NCAA XC, WCAC successes

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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