This is your workout for Saturday, November 25, 2023.
Today is either a race day or a hard day.
You might enjoy watching a race and getting in a workout in today.
Your workout today:
Warm, slowly,
race 5k, 8k or 10k cross country today, or
60-minute fartlek run,
15 minutes easy to moderate pace,
15 x one minute hard, one minute easy, (try and run this on the a good trail, a soccer pitch, or a good grass field),
15 minutes from moderate to easy,
Cooldown slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
