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Home Recovery weeks

2023 RunBlogRun Winter Recovery Week 1, Day 3

by Larry Eder

December 13, 2023

in Recovery weeks

Coffee With Larry, Abdisa Tola wins Dubai Marathon men’s division, his sister-in-law, Dera Dida wins women’s division at Dubai!

Abdisa Tola takes Dubai Marathon in debut, Feb. 12, 2023, photo by Dubai Marathon

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This is Wednesday, December 13, 2023.

This is the third day of Week 1 for the Winter Recovery time period.

If you want to take the day off, please do it.

If you need some movement, we suggest the following:

Warmup slowly,

Bike ride for 30 minutes, or,

Walk for 30-40 minutes, or

Run easy for 30 minutes.

Cooldown slowly

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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