This is your workout for day 2 of Week 1.
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This is Tuesday, January 2, 2024.
Your workout today is pretty simple.
Warmup slowly,
45-minute run, easy, with two 2-minute hills in the workout,
6 x 150-meter stride outs,
Cooldown slowly,
Hydrate,
get out of the wet clothes,
and Recover.
Deep thoughts from Larry, #2: As you build your fitness, be patient. On these days, run with friends, tell some stories and vary your terrain. Take the time to stretch post-workout slowly.