This is Monday, January 22, 2024
This is your daily workout.
Today is a recovery day, as you had a long day on Sunday.
This is Week 4, Day 1.
Your workout:
Warm up slowly,
45-55 minutes moderately on trails,
6x150m strideouts,
Cooldown slowly,
hydrate,
change out of wet clothes,
recover,
Larry’s Deep Thoughts: Watching your progress year to year on the same courses is fun and also a confidence builder. Josh Kerr, the 2023 World Champ at 1,500 meters, ran the San Diego Holiday Half in both 2022 and 2023. He improved almost two minutes over 13.1 miles in 2023! What a way to begin your run to Paris in 2024!
From the Archives, Josh Kerr, Brooks Beasts (recorded just prior to his Olympic bronze medal in August 2021), speaking with RunBlogRun, on the toughest part of the 1,500 meters, On the blocks, just a fun clip!