• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2024 Fall Cross Country/Recovery Program, December 31, 2024, Week 3, Day 2, Workout for Tuesday of Recovery week 3!

Larry Ederby Larry Eder
December 31, 2024
0
Coffee with Larry, for Thursday, September 29, 2022

Bill Rodgers, Ian Stewart, Mariano Haro, 1975 World Cross Country, won by Stewart, third was Rodgers, this is photo clipping , photo from IAAF

0 0
0
SHARES
15
VIEWS
Share on FacebookShare on Twitter

The 2024 Cross Country season is over! 

This is the second day of easy running in week 3.

RelatedPosts

Brooks on Running, with Isaac Benjamin, Brooks NIL Athlete,  Episode # 6: Running for South Kitsap High School!

2025 Fall Cross Country & Racing Season, November 10, 2025, Week 11, Day 1, Monday is Recovery Day!

2025 Fall Cross Country & Racing Season, November 9, 2025, Week 10, Day 7, Sunday is long run day!

Warm-up well,

30-40 minutes of easy running,

cool-down well,

Another holiday pick of the day is The Lonely Breed, by Ron Clarke with Norm Harris 

The Lonely Breed, by Ron Clarke and Norm Harris

One of my favorite books of all times, The Lonely Breed is a compilation of stories about some of Ron Clarke’s most admired.

The story that makes me cry each and every time that I read it is about Jim Hogan, the only Irishman to win the European marathon

championships. I met Jim about 2006 and enjoyed several wonderful gatherings with Jim, courtesy of David Bedford and Ian Stewart.

Jim passed away in 2015. The story is priceless.

Jim Hogan won the 1966 European Athletics Championships in the marathon, after dropping out of the 10,000m and marathon in Rome 1964. In Rome,

Hogan was last guy following Abebe Bikila, who was defending his Tokyo Marathon  from 1960. At 23 miles, Hogan collapsed exhausted. His win at the

European Championships was classic marathon lore!

Jim Hogan wrote a wonderful book himself, The Irishman who Ran for England, by Jim Hogan .

Jim Hogan passed away at 81 in 2015.

We really like both of these this books!

To get this book, please check out: the Lonely Breed, by Ron Clarke

Other book suggestions: Self Made Olympian, by Ron Daws, , A Clean Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.

On this cover photo, Ian Stewart, Bill Rodgers and Mariano Haro. All three were incredible cross country runners. Stewart won the World Cross Country in 1975, defended his European Indoor title at 3,000m, (1971 and 1975), won the European Championships in 1970 and Commonwealth Games in 1970 as well. Bill Rodgers came on the scene in 1975 by taking bronze at the World Cross Country, then, three weeks later, winning Boston and setting AR of 2:09.55. Mariano Haro was one of the finest distance runners ever from Spain, setting NRs from 3,000m to 30,000m. He was also 4th in the 10,000m in 1972! 

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Top 10 US Female Athletes of the Year 2024 (5-1)

Next Post

Coffee with Larry, December 28, 2024, the last Podcast for 2024: Our highlights and some fun things coming in 2025!

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

2025 NIKE Pre Classic Pressers, Day 1, Presser 2, July 3, 2025, Men’s Jumps, the Pole Vault, Sam Kendricks, Mondo Duplantis, Ersu Sasma
Athletics history

This Day in Track & Field History: November 10, Born This Day: Mondo Duplantis (1999), written by Walt Murphy

November 11, 2025
Brooks on Running,  with Isaac Benjamin,  Brooks NIL Athlete,   Episode # 6: Running for South Kitsap High School!
Cross Country

Brooks on Running, with Isaac Benjamin, Brooks NIL Athlete,  Episode # 6: Running for South Kitsap High School!

November 11, 2025
#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!
Uncategorized

#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!

November 10, 2025
Brooks on Running #2, Jaelyn Williams, Brooks NIL Athlete, MicroClip #1 : How Jaelyn got into running!
Interviews

Brooks on Running #2, Jaelyn Williams, Brooks NIL Athlete, MicroClip #1 : How Jaelyn got into running!

November 11, 2025
2025 Fall Cross Country & Racing Season, November 10, 2025, Week 11, Day 1, Monday is Recovery Day!
Cross Country

2025 Fall Cross Country & Racing Season, November 10, 2025, Week 11, Day 1, Monday is Recovery Day!

November 10, 2025
Eliud Kipchoge World Tour announced
Road Racing

Eliud Kipchoge World Tour announced

November 10, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2025 NIKE Pre Classic Pressers, Day 1, Presser 2, July 3, 2025, Men’s Jumps, the Pole Vault, Sam Kendricks, Mondo Duplantis, Ersu Sasma

This Day in Track & Field History: November 10, Born This Day: Mondo Duplantis (1999), written by Walt Murphy

November 11, 2025
Brooks on Running,  with Isaac Benjamin,  Brooks NIL Athlete,   Episode # 6: Running for South Kitsap High School!

Brooks on Running, with Isaac Benjamin, Brooks NIL Athlete,  Episode # 6: Running for South Kitsap High School!

November 11, 2025
#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!

#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!

November 10, 2025
Brooks on Running #2, Jaelyn Williams, Brooks NIL Athlete, MicroClip #1 : How Jaelyn got into running!

Brooks on Running #2, Jaelyn Williams, Brooks NIL Athlete, MicroClip #1 : How Jaelyn got into running!

November 11, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
2025 NIKE Pre Classic Pressers, Day 1, Presser 2, July 3, 2025, Men’s Jumps, the Pole Vault, Sam Kendricks, Mondo Duplantis, Ersu Sasma
Athletics history

This Day in Track & Field History: November 10, Born This Day: Mondo Duplantis (1999), written by Walt Murphy

November 11, 2025
Brooks on Running,  with Isaac Benjamin,  Brooks NIL Athlete,   Episode # 6: Running for South Kitsap High School!
Cross Country

Brooks on Running, with Isaac Benjamin, Brooks NIL Athlete,  Episode # 6: Running for South Kitsap High School!

November 11, 2025
#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!
Uncategorized

#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!

November 10, 2025
Brooks on Running #2, Jaelyn Williams, Brooks NIL Athlete, MicroClip #1 : How Jaelyn got into running!
Interviews

Brooks on Running #2, Jaelyn Williams, Brooks NIL Athlete, MicroClip #1 : How Jaelyn got into running!

November 11, 2025

Recent Tweets

Next Post
Sifan Hassan dedicates her World Athlete of the Year award to young girls with big dreams

Coffee with Larry, December 28, 2024, the last Podcast for 2024: Our highlights and some fun things coming in 2025!

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved