• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

Panorama Falls, Part II, Watching the SouthEast Regional, by Orrin Konheim for RunBlogRun

RBR Adminby RBR Admin
November 21, 2025
0
Panorama Falls, Part II, Watching the SouthEast Regional, by Orrin Konheim for RunBlogRun

The Women's race, Southeast NCAA regional, by Orrin Konheim

0 0
0
SHARES
33
VIEWS
Share on FacebookShare on Twitter

Part II:

Noted track and field journalist Liam Boylan-Pett wrote a great article on the beauty of the opening seconds of a cross-country race mass start. However, this is from the perspective of a TV spectator. 

RelatedPosts

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 3, Tuesday is an easy day!

The Brooks Run Guide Interviews, Julian Florez, Assistant Coach, Brooks Beasts Track Club,  Episode 9 

2025 Fall Cross Country & Racing Season, December 2, 2025, Week 14, Day 2, Tuesday is a Tempo Day!

 

It’s not particularly easy to find the right spot when you’re literally at the course and if you go down too far past the start, you might have too long a hike back to the next mark. So when the gun went off for the men’s race, I opted to interview 4th place women’s finisher Silvia Jelelgo of Clemson instead. I figured the teams aren’t going to hang around at Panorama Farms forever so I had to make the most of this two hour window while the races were going on to get interviews and photos in. 

 

The race’s commentary was done over the loudspeaker by Ian Brooks, with his stately British accent, and Daniel Cutright. They were bought in by UVA to provide a certain  expertise to the meet which was a good investment to the spectator experience. It is often the case that athletic department communication staff might not be track nuts and might have limited knowledge outside their own teams.

 

With all the action happening and each kilometer passing by, this race feels like it’s happening at warp speed. I don’t know what it feels like to run a 10k in under 30 minutes, but when I ran a 10k, it felt like time moved five times as slowly.  Note to any psychological department out there: This could make for a good scientific study.

 

Christopher Knight of Furman has a small lead at the first split (2K) over George Coultie of Virginia Tech and Gary Martin of UVA. It surprised me to look at the board and see that this gap was just a fifth of a second. Again, it’s sort of a warp speed effect.

Early action, NCAA Southeast, November 14, 2025, photo by Orrin Konheim

As anyone who’s seen a large race knows, it’s very rare for a race to break open early, so I had a good 7K before the pack separated. The first 70% of the race gave me opportunities to line up interviews and try to capture the perfect picture at the two primary mats (courtesy of Flash Results). Again, it’s possible the course is so popular because 7 of the 9 intermediate checkpoints in a 10K race are taking place at just two spots which makes it very easy to be a spectator

 

It was also heartening to see such a great scene of spectators including the female runners who finished their races and still had the energy to run around to cheer on their male teammates.

 

I predicted the results to this race would be Rocky Hansen, Elsingi Kipruto, Gary Martin, and the top two runners from Eastern Kentucky in the top 5 (Taha El Raouy and Justine Kipkoech), followed by George Coultie, and the two top runners from Kentucky, Colton Sands of UNC, and a Virginia runner rounding out the last four slots of the top ten in some form (Bird and Kipngock). 

 

My predictions weren’t too far off though I didn’t foresee Eastern Kentucky having such a strong run jostling for the lead. The Moroccon El Raoy placed third, a different runner who I hadn’t previously heard of, Brian Kimutai (my apologies for not knowing of your existence before this race, Bruan), placed 6th, and the Colonels placed 6 in the top 27. For all the hype about how deep UVA’s team was, the Colonels placed 6 guys in front of Virginia’s 4th runner. On top of that, I later heard that my pick Justine Kipkoech was recovering from an injury and was expected to peak next week.

 

As you probably have heard by now, Rocky Hansen won the race free and clear of the field, and his team also won the title.

 

I interviewed Hansen last Spring after he finished third in the 5K at indoors NCAAs, because I was proud of him for his third place finish. I’ve come to see underclassmen placing well at NCAA nationals to be the hardest barrier to overcome. It seems that regardless of state/country of origin or competitiveness of conference, everyone has a chance, but the number of All-Americans who are freshmen or even sophomores is miniscule. So, yes, I believe this is the new glass ceiling and Rocky broke it as I believe the only sophomore male last year to place in a longer distance event. [Edit: I looked this up and and I believe Charlie Sprott of Wake Forest placed in cross-country, Simeon Birnbaum placed in the 1500. Benjamin Balazs might have be a redshirt sophomore when he placed in cross-country, and Tinoda Matsatsa placed in the 800, and that doesn’t count other years. But whatever, my point is that Hansen finished 3rd in an extremely competitive field with a 13:13 as a sophomore, that’s something!]

 

I noticed a definite change in confidence in Hansen when I interviewed him again yesterday. I’m not suggesting he was a timid wallflower back in March, but he worked the crowds and the interviews with a self-assurance of a superhero who had just saved someone from a burning building. I have to think this bodes well for next week. 

Panorama Farms Cross Country Map, courtesy of Panorama Farms

I also spoke with the three all-regional women from University of Virginia and they spoke of nerves about waiting to hear if they’ve been selected for nationals. Fortunately, this is different than Selection Sunday with NCAA basketball, because I believe (I might be wrong, so take this with a grain of salt) if you are armed with a calculator and knowledge of the system, you can figure it out before the announcement.

 

On the men’s side, it was refreshing to know that this was a happy ending for everyone. Because this region did so well on KOLAS points, it was comforting to know that everyone did . No less than six teams made it to Nationals on Kolas points and the two runners from Kentucky I predicted to make the top 10.

 

One of my last interviews was with English junior Edward Byrd of Kentucky who was such a gracious guy that he overlooked that I called him Evan throughout the interview (my apologies). I told him that he got my attention last year when he beat Stanford’s top guns at last year’s Gans Creek Invitational, and he explained that he had just ran the U20 championships in Europe right before that race so he peaked on a different schedule. He currently has a 13:33 PR for the 5K and his goal is to bring it down to 13:25 so he could qualify for the Commonwealth Games trials. It seems the reason he hasn’t yet hit All-American, is his efforts to be internationally competitive might not be on the same calendar as NCAAs.

 

I should also note here that if I do follow any one region it tends to be this one as I am an alum of two of these schools and know people who ran in two or three others. I tend to delight in the fact that Kentucky is in this region, because as someone whose spent pretty much his whole life in different parts of Virginia (seven different cities to be exact), I can tell you that the Carolinas and Virginia are pretty interconnected in terms of diffusion of people while Kentucky is considered somewhat exotic. 

 

At the same time, it should be noted that the cross-country teams of these squads are exotic in a different way than I’m referring to: I spoke with two parents, for Eastern Kentucky, whose son is the only American on the men’s top seven today. The team has people from Spain, Morocco,  Kenya, England, Portugal, and New Zealand. 

Before the race, UVA Men’s team, photo by Orrin Konheim


Edward Byrd went to Kentucky because he didn’t see that the English universities have anywhere near the competitiveness or the facilities as what is offered here. Between Byrd and George Coultie of Virginia Tech (also an Englishman), I’m finding Brits to be excellent interview subjects but I already knew that. 

 

At the start of this year, I hadn’t been to a track meet in person in something like 15 years. I tried coaching for a few weeks after I graduated college and that was it. Since then, I’ve been to three meets in 2025 courtesy of RunBlogRun: Indoor NCAAs in Virginia Beach, the Penn Relays in Philadelphia, and the Division I Southeast Regional Cross-Country meet.

 

I was told by colleagues in the media tent that runners are the most approachable and friendly athletes around when I arrived. This has been true from the collegiate athletes that didn’t have good days to the high school coaches, to the Olympians. I bumped into NCAA 800 champion Makayla Paige and she remembered me from over half a year ago, and she was very gracious in an interview in which I stumbled through the first time (unfortunately, the video on this one has been corrupted so there’s no chance). Speaking of people with that name, my very first media interview this year was with the LSU Distance Medley Relay squad and Michaela Rose (fourth in the nation) was as gracious as ever when I confessed this is my first interview of the day. 

 

Is this the primary reason to go to a cross-country race if you’re not into this sport? Not necessarily, but it’s a nice perk to see such a positive community. 

Panoram Falls, Traffic prior to race, June 14, 2025, by Orrin Konheim

 

Author

  • RBR Admin

    View all posts
Previous Post

Report from the Southeast Region Championships, Part I, by Orrin Konheim for RunBlogRun on the SouthEast NCAA Regional

Next Post

#NXR Northwest, NIKE Cross Regionals, November 14-15, 2025, Spokane, WA , Event # 2, Results and Photo Gallery, photos by Kenneth Weber

RBR Admin

RBR Admin

Similar Post

Katerina Johnson-Thompson takes her second World Championships title in the heptathlon, by Cathal Dennehy
British Athletics

GB Funded Athletes for 2026

December 4, 2025
The 2025 European Athletes of the Year
European Athletics

The 2025 European Athletes of the Year

December 4, 2025
This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy
Athletics history

This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy

December 4, 2025
The Journey to Compete: Cross Country, Events 7/8, New York / New England, November 22, 2025, Results and Photo Gallery, Photos by Rob Tringali
Cross Country

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 3, Tuesday is an easy day!

December 4, 2025
The Brooks Run Guide Interviews,  Julian Florez,  Assistant Coach,  Brooks Beasts Track Club,   Episode 9 
Cross Country

The Brooks Run Guide Interviews, Julian Florez, Assistant Coach, Brooks Beasts Track Club,  Episode 9 

December 3, 2025
NIKE presents #TheJourneytoCompete, celebrating cross-country and the NIKE Cross Nationals, Issues, 1-3
Cross Country

2025 Fall Cross Country & Racing Season, December 2, 2025, Week 14, Day 2, Tuesday is a Tempo Day!

December 2, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Katerina Johnson-Thompson takes her second World Championships title in the heptathlon, by Cathal Dennehy

GB Funded Athletes for 2026

December 4, 2025
The 2025 European Athletes of the Year

The 2025 European Athletes of the Year

December 4, 2025
This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy

This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy

December 4, 2025
The Journey to Compete: Cross Country, Events 7/8, New York / New England, November 22, 2025, Results and Photo Gallery, Photos by Rob Tringali

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 3, Tuesday is an easy day!

December 4, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
Katerina Johnson-Thompson takes her second World Championships title in the heptathlon, by Cathal Dennehy
British Athletics

GB Funded Athletes for 2026

December 4, 2025
The 2025 European Athletes of the Year
European Athletics

The 2025 European Athletes of the Year

December 4, 2025
This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy
Athletics history

This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy

December 4, 2025
The Journey to Compete: Cross Country, Events 7/8, New York / New England, November 22, 2025, Results and Photo Gallery, Photos by Rob Tringali
Cross Country

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 3, Tuesday is an easy day!

December 4, 2025

Recent Tweets

Next Post
#NXR Northwest, NIKE Cross Regionals, November 14-15, 2025, Spokane, WA , Event # 2, Results and Photo Gallery, photos by Kenneth Weber

#NXR Northwest, NIKE Cross Regionals, November 14-15, 2025, Spokane, WA , Event # 2, Results and Photo Gallery, photos by Kenneth Weber

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved