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Home Cross Country

What I Eat: Breakfast/Lunch/Dinner, by Jakob Ingebrigtsen

Larry Eder by Larry Eder
January 28, 2026
in Cross Country, Interviews, Road Racing, Track & Field
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Two 2 short-track World records by Ingebrigtsen 3:45.14 & 3:29.63

Jakob Ingebrigtsen sets WR at 1,500m and Mile at Meeting de Lieven, February 13, 2025. Photos by Maxime Delobel

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If you have not watched the @YouTube channel from Jakob Ingebrigtsen, you are missing a real treat. Jakob is a natural on podcasts.

How do you describe Jakob Ingebrigtsen to someone who was dropped from another planet?

Well, this writer would say that Jakob Ingebrigtsen is a wonderful example of someone who wants to get the very best out of themselves, who looks at setbacks as another fork in the road and who has enthralled a generation of global runners.

Case in point: In 2024, at the NIKE Prefontaine Classic, Jakob raced in the Bowerman Mile. After the race, where Jakob took second, the crowd of high school athletes who had waited for his autograph, or a selfie was, well, monstrous. I spoke with some and a team had driven six hours to come and see their hero.

Jakob Ingebrigtsen sets European record! photo by Diamond League Ag

Jakob has won two Olympic gold medals (1,500m and 5,000 meters), two world champs outdoor golds, two world champs outdoor silvers, two World Indoor Golds, and two World Indoor silvers, Six european Outdoor golds, seven European Indoor golds, one indoor silver and Eight European Cross Country Championships gold.

Currently, Jakob Ingebrigtsen owns the World records at 2,000 meters outdoors (4:43.13), 3000 meters outdoors (7:17.55) and 2 miles outdoors (7:54.10).

Indoors, Jakob Ingebrigtsen has world records at 1,500 meters (3:29.63z) set in 2025. Jakob also owns the Mile Indoor record of 3:45.14, also set in 2025.

My last interview with Jakob was in Apeldoorn, The Netherlands, at the 2025 European Indoor Championships, in March 2025. I reminded Jakob then that he had told me, in the Fall of 2023, that he had noted that the 3,000 meters was his best distance. Jakob, in 2025, told me he did not have a best distance.

I like Jakob Ingebrigtsen. His podcast on Breakfast/Lunch/Dinner is very good! Check it out!

To subscribe to Jakob’s You Tube channel, go here: https://www.youtube.com/post/Ugkx4BJzt1Z4T0jC0RjCOrpDkrxRm0fZSE1b

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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