Hello, high school distance runners and here’s our Spring Training Guide (Jan-March) from RunBlogRun!
Workout for Thursday, March 19, 2026
We ended the indoor season on Sunday. It will end this coming weekend globally, with the World Indoor Championships in Torun, Poland. Stay tuned for updates on where to watch and who you will see! Also watch for updates on the NIKE Indoor Champs from last weekend and the New Balance Indoor Champs.
Your workout: Warm-up, 30 minutes fartlek, 15 x one minute hard, one minute easy, six times 200 meter hills, jog down, six times 100 meter hill, jog down, 15-20 minutes of easy running, cooldown.
Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks, it is about getting down water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine intake and carbonated sugar drinks, which are absolute crap for a real athlete. Also, stay away from the so called sports energy drinks and do not combine them with alcohol. Why train your butt off and then, mess it up by putting some junk in your mortal engine?
For Spring reading! Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Destiny of Alain Mimoun, by Pat Butcher (a monograph)
Remember, one day at a time!!!! #trackandfieldtraining, , #trackandfield, #Springtrackandfield,
