2026 Spring Middle Distance Training (800m-5,000m), Thursday, April 16, 2026, Week 5, Day 4, Thursday is a Tough Day!

Workout for Thursday, April 16, 2026(Week 5, Day 4 , Spring 2026)

This is your early Spring workouts, we are now in week three.

Your Thursday workout: Warm-up, 4 x 150-meter stride outs, 4 x 400-meter hills, jog down, 4x 250-meter hills, jog down, 4 x 150-meter hills, jog down, 4 x 300-meter cut downs, on track, or 6 x 50 seconds at 800m pace, on the roads or flat surface, 3 minute jog in between, 30 minutes of moderate running to easy running, cooldown.

World Indoor Championships, 2026, WICH, Torun, Kujawy Pomorze –
Josh KERR, 3000 Meters Men, GBR
Cole HOCKER, 3000 Meters Men, USA
Yann SCHRUB, 3000 Meters Men, FRA
Jacob KROP, 3000 Meters Men, KEN

Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks; it is about getting down water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine intake and carbonated sugar drinks, which are absolute crap for a real athlete. Also, stay away from the so-called sports energy drinks and do not combine them with alcohol. Why train your butt off and then mess it up by putting some junk in your mortal engine?

Think before you drink.

Clayton Young puts finishing touches on his training for the Boston Marathon, where he will represent Brooks! phoot by Brooks Running

Do you want to be a better track runner than you were in the past? Focus and follow our training. It is all about the consistency.

For Winter reading! Self-Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Destiny of Alain Mimoun, by Pat Butcher (a monograph)

Remember, one day at a time!!!! #crosscountryrunning, #trackandfieldtraining, #springtraining, #running, #trackandfield, #highschoolsports,

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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