This is Coffee with Larry, the almost daily podcast of RunBlogRun.
Our topics today:
1. Summer Mileage for Cross Country Success, June 25, workout https://www.runblogrun.com/2026/06/2026-runblogrun-summer-mileage-program-thursday-june-25-2026-week-1-day-4-lets-put-in-some-miles-this-week.html?swcfpc=1
South Regional
Charlotte, NC, USA
November 29, 2025, photo 15 by Kevin Morris
2. Consistency is key for cross-country runners,
3. Keep it simple, Training tips from members of Swoosh Track Club, https://www.runblogrun.com/2025/12/thejourneytocompete-cross-country-cross-country-training-tips-from-the-members-of-the-swoosh-track-club-flagstaff.html
4. New shoes, get new shoes at the beginning of summer mileage!
5. Get new shoes at the local running store!
6. On being a better cross-country coach, Five Tips: https://www.runblogrun.com/2022/11/on-being-a-better-high-school-track-or-cross-country-coach-learn-something-new-every-day-five-tips.html
7. Coaching 101: Warmup, cooldown for Distance Runners, https://www.runblogrun.com/2026/03/rbr-archivescoaching-101-warm-up-cooldown-for-distance-runners-by-roy-stevenson-note-by-larry-eder.html
South Regional
Charlotte, NC, USA
November 29, 2025. photo 2, by Kevin Morris
See you tomorrow on Coffee with Larry!
