Go see a movie. Relax, take a nap, do something you never do. Just lay back and read a book. Binge watch some Net Flix (you migh check out Swedish detective show, Wallander).
Just take it easy the next two weeks.
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Getting spikes ready for racing, photo by Justin Britton
Week 1, 2018 Summer Training, soft launch, week 1
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-each 30-40 minutes