This is Friday, December 9, 2022.
It is the day before the last big cross-country races of the fall season.
Tomorrow is the Champs XC and the JO’s; on Sunday is the SPAR European Athletics Cross Country Championships.
Good luck to all who are competing!
Your workout for today is a gentle warm-up, 30-40 minutes of running, and two 150 meter stride stride outs, then, a gentle cooldown.
Good luck on this weekend of racing!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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