Today is Saturday, December 10, 2022.
It is the finals of the Champs XC series, the JO finals and tomorrow is the
2022 SPAR European Athletics Cross Country Champs.
Your workout today is a fantastic warmup, take your time, get some moments alone,
and reflect on the 23 weeks that you have dedicated to cross country and how it will
affect you today and build you towards the 2023 outdoor season!
Good luck! Run like the wind today!
Warm up, 5k champs race, cool-down.