This is Sunday, December 17, 2023. I am going to take you back to my long runs while I...
Read moreThis is Thursday, December 14, 2023. It is day 4 of the first week of Recovery. You can take the...
Read moreThis is #CoffeeWithLarry for Wednesday, December 13, 2203! Our topics: 1. Don't miss our stories on the SPAR European Athletics...
Read moreThis is EME News' piece on the new SPAR European Cross Country senior men's champion, Yann Shrub, the first man...
Read moreThis is Tuesday, December 12, 2023. Today is a recovery day. Get in a 30-minute walk, 30-minute bike ride or...
Read moreThis series of embeds came from Stuart Weir, alerting me to two views of the challenging conditions of the 2023...
Read moreThis is pretty cool. The US has the TAFWA Awards. The only issue is, in the U.S., few even know...
Read moreThis is Stuart Weir's second story on the 2023 SPAR European Athletics Championships. The European Athletics Champs were a huge...
Read moreThe European Cross Country Championships is always an exciting event. The European Athletics Association provides the streaming, as they do...
Read moreThis is your workout for Sunday, December 10, 2023. Today is a long run. I recall my long run at...
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