This is your workout for Sunday, December 10, 2023. Today is a long run. I recall my long run at...
Read moreThis is the day of championships. For those competing in FootLocker and those at USATF Club Champs, this is the...
Read moreThis is December 8, 2023. This is your workout for Friday. This is a recovery day. Tomorrow is FootLocker Final,...
Read moreThis is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee...
Read moreThis is Thursday, December 7, 2023. This is a hill day. Our workout today: Warm-up slowly and thoroughly, Some stride...
Read moreThis is your workout for Wednesday, December 6, 2023. This is a recovery day. Recovery days are key, especially at...
Read moreThis is Tuesday, December 5, 2023. This is day two, Week 14 of the RunBlogRun Fall Cross Country Training &...
Read moreThis is Monday, December 4, 2023. Over the weekend, we had a wonderful win by Addy Ritzenhein at the NIKE...
Read moreThis is a workout for Sunday, December 3, 2023. Your workout today: Warm-up, 75-90 minutes, keep it easy early on,...
Read moreThis is Saturday, December 2, 2023. Race days are a stress all of their very own. End-of-season races are even...
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