Cross Country
2015 RunBlogRun Summer Cross Country Challenge, Week 10, Day 1, by Larry Eder
Arcadia XC, NXN, photo courtesy of Nike CommunicationsWeek 10, Day 1, August 17, 2015, Monday: Warm up; 6-mile run (400 Mile: 5...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 7, by Larry Eder
One lap to go, D'Agostino, Hall, photo by PhotoRun.netWeek 9, Day 7, August 16, 2015, Sunday: Easy 9-mile run on grass or...
Read moreDetailsHOKA ONE ONE Endurance Crossroads Clinic, What you missed, why you should be there in 2016, by Larry Eder
One has to admit, that two days before traveling halfway around the world, in this case, Beijing, China, there are...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 6, by Larry Eder
Brenda Martinez, photo by PhotoRun.netWeek 9, Day 6, August 15, 2015, Saturday: Easy 3-mile run. (400 Mile: 2 miles/300 Mile: off),Week 9: Getting...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 5, by Larry Eder
Cas Loxsom, photo by PhotoRun.netWeek 9, Day 5, August 14, 2015, Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 4, by Larry Eder
Ben True, photo by PhotoRun.netWeek 9, Day 4, August 13, 2015, Thursday: 1-mile warmup; 7 hill repeats (run 200 yds uphill,...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 3, by Larry Eder
Galen Rupp, photo by PhotoRun.netWeek 9, Day 3, August 12, 2015, Wednesday: Warm up; 6-mile run (400 Mile: 4 miles/300 Mile:...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 2, by Larry Eder
Galen Rupp, photo by PhotoRun.netWeek 9, Day 2, August 11, 2015, Tuesday: 1-mile warm up; 20-min tempo run, 20 minutes of...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 1, by Larry Eder
Nijel Amos, David Rudisha, photo by PhotoRun.netWeek 9, Day One, August 10, 2015 Monday: Warm up; 6-mile run (400 Mile: 5 miles/300...
Read moreDetails2015 RunBlogRun Summer Cross Country Week 8, Day 7, by Larry Eder
Lynsey Sharp, 800 meters, photo by PhotoRun.netWeek 8, Number 7, August 9, 2015, Sunday: Easy 9-mile run on grass or...
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