Cross Country

Katie Mackey sets PB of 8:52.99 for 3000m in Stockholm, photo by PhotoRun.netKatie Mackey ran a perfect race for her...

Andy Bayer, photo by PhotoRun.netAugust 7, 2015, Week 8, Day 5, Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Ben True, photo by Kevin Morris/PhotoShelterWeek 8, Day 4, August 6, 2015, Thursday: 1-mile warmup; 5 hill repeats (run 200 yds...

Nijel Amos vs David Rudisha, London DL, photo by PhotoRun.netWe have added fartlek to our Tuesday and Thursday workouts. This...

Asbel Kiprop, photo by PhotoRun.netAsbel Kiprop just missed the world record at the 1,500 meters, with his 3:26.69 in Monaco...

Women's steeplechase, Kenyan WC Trials, Nairobi, Kenya, August 1, 2015, photo by Justin LagatThe top Kenyan runners you read about...

Long Runs are critical in your development. The late great Arthur Lydiard had his 800 meter runners doing 100 miles...

Desi Linden, photo by Kevin MorrisThis is Desi Linden. She is the second fastest American EVER at Boston. She took...

Shelly-Ann Fraser-Pryce, photo by PhotoRun.netThe Bauhaus Stockholm Athletics Gala has replaced the DN Galen meeting. Bauhaus was a fine meet,...

5,000 meters, Adrian Martinez Classic, June 4, 2015, photo by Kevin MorrisWeek Seven has been a hard week. You are...