Cross Country

FootLocker 2014, photo by PhotoRun.netYour success in fall cross country depends on your summer training. Without the training over the...

Pat Porter, Ed Eyestone, Todd Williams, photo by PhotoRun.netThis is day two of week two of the 2015 RBR Summer...

Week Two has begun. Get your friends to join you. Week two is again part of the way we start...

Adrian Martinez memorial, June 4, 2015, photo by Kevin Morris/PhotoShelterThe Long run is one of our three important weekly workouts,...

Our Summer training program is twelve weeks long, and runs from June 15 to September 15. It is a progressive...

Nguse Amsolom, photo by PhotoRun.netNguse Amsolom had run, at the Pre Classic, what he thought was a huge PB in...

Adrian Martinez Memorial, photo by Kevin Morris/PhotoShelterJune 19, 2015, Week One, Day Five of the 2015 RBR Summer Cross Country...

RBR Summer Cross Country Challenge, June 18, 2015, Week One, Day four--it's the hillsHills make you stronger. Hills make you...

Grant Fisher won the FL Cross country in 2014, in 2015, he ran 3:59.31! photo by PhotoRun.netWelcome to the third day...

Jenny Simpson uses cross country, who don't you? photo by PhotoRun.netJune 16, 2015, Week 1, Day Two Tuesday: 1-mile warmup; 20-min tempo run;...