Cross Country

Saucony 500 Mile Challenge, Week Nine, Day Four, Thursday, August 14, 2014: Thursday: 1-mile warm up; 7 hill repeats (run 200...

Saucony 500 Mile Challenge, Week Nine, Day Three, Wednesday, August 13, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/...

Saucony 500 Mile Challenge, Week Nine, Day Two, Tuesday, August 12, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile...

Saucony 500 Mile Challenge, Week Nine, Day One, Monday, August 11, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles,...

Saucony 500 Mile Challenge, Week Eight, Day Seven, Sunday, August 10, 2014: Sunday: Easy nine mile run on grass or dirt,...

Saucony 500 Mile Challenge, Week Eight, Day Six, Saturday, August 9, 2014: Saturday: warm up, do a five mile run or,...

Saucony 500 Mile Challenge, Week Eight, Day Five, Friday, August 8, 2014: Friday: Warm up; 6-mile run (400 Mile: 5 miles/300...

Saucony 500 Mile Challenge, Week Eight, Day Four, Thursday, August 7, 2014: Thursday: 1-mile warm up; 5 hill repeats (run 200 yards...

Saucony 500 Mile Challenge, Week Eight, Day Three, Wednesday, August 6, 2014: Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Saucony 500 Mile Challenge, Week Eight, Day Two, by RunBlogrun. Tuesday, August 5, 2014: Tuesday: 1-mile warm up; 20-min. tempo run, 1-mile...