Cross Country

Saucony 500 Mile Challenge, Week Eight, Day One, by RunBlogrun. Monday, August 4, 2014: Monday: Warm up; 6-mile run (400 Mile: 5...

Saucony 500 Mile Challenge, Week Seven, Day Seven: Sunday, 3 August 2014Sunday: Easy 9.5-mile run on grass or dirt with friends...

Saucony 500 Mile Challenge, Week Seven, Day Five: Friday, 1 August 2014Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Saucony 500 Mile Challenge, Week Seven, Day Four, Thursday, 31 July 2014: Thursday: 1-mile warm up, 7 hill repeats (run 200 yds...

Saucony 500 Mile Challenge, Week Seven, Day Three, Wednesday, July 30, 2014Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Saucony 500 Mile Challenge, Week Seven, Day Two, Tuesday, July 29, 2014Tuesday: 1-mile warm up, 20-min. tempo run, 1-mile cool down. To...

Saucony 500 Mile Challenge, Monday, July 28, 2014, Week Seven, Day One: Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Saucony 500 Mile Challenge, Week Six, Day Seven, your long run, Sunday, July 27, 2014: Sunday: Easy 9-mile run on grass or...

Rest days are as important as the hard days. Today is an easy day. Enjoy it. Watch the World Junior...

Saucony 500 Mile Challenge, Week Six, Day Five , July 25, 2014:Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...