2025 Fall Cross Country & Racing Program, Mileage, Week 1, Day 1, September 1, 2025, an easy run on Labor...
Read moreDetails2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races! Sunday, warm-up, 75-95 minutes of...
Read moreDetails2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races! Saturday, warm-up well, find a...
Read moreDetailsThis is my daily chat with #RunBlogRun viewers and track fans on all things track & field! August 28, 2025....
Read moreDetails2025 Summer Mileage, Week 8, Day 5, August 29, 2025, an easy Friday! Friday, warm-up, 45-60 minutes of easy running,...
Read moreDetailsThe crown is up for grabs – Brooks XC Championships 2025 in partnership with Fleet Feet! This event will carry...
Read moreDetails2025 Summer Mileage, Week 8, Day 4, August 28, 2025, a Tough Thursday Thursday, warm-up, 60 minute fartlek workout, Ten...
Read moreDetails2025 Summer Mileage, Week 8, Day 3, August 27, 2025, an easy Wednesday Wednesday, warm-up, 45-60 minutes of easy running,...
Read moreDetails2025 Summer Mileage, Week 8, Day 2, August 26, 2025, a tough Tuesday Tuesday, warm-up well, Tempo run, 20 minutes...
Read moreDetails2025 Summer Mileage, Week 8, Day 1, August 25, 2025, an easy Monday! Monday, warm-up, 45-60 minutes, easy running, 6...
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