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Cross Country

Rift Denied between Jess Hull and Athletics Australia by Jess’ father/coach, Simon Hull

by Alfonz Juck

March 31, 2026

Cross Country

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-24, Back Issues, Winter to Spring 2026

March 25, 2026

Cross Country

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-23, Back Issues, Winter 2026

March 21, 2026

Cross Country

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-22, Back Issues, Winter 2026

March 11, 2026

Home Category Cross Country

Cross Country

2025 Summer Mileage, August 6, 2025, Week 5, Day 3, Wednesday is an easy day, Speaking of Kenneth Rooks

Cross Country

2025 Summer Mileage, August 24, 2025, Week 7, Day 7, Sunday is for the long run

by Larry Eder

August 25, 2025

2025 Summer Mileage, Week 7, Day 7, August 24, 2025, Sunday is for the long run Sunday, warm-up, 75-90 minutes...

2025 Summer Mileage, August 5, 2025, Week 5, Day 2, Tuesday is for the hills, and the story of Donavan Brazier

Cross Country

2025 Summer Mileage, August 23, 2025, Week 7, Day 6, a day at the races!

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2025 Summer Mileage, Week 7, Day 6, August 23, 2025, a day at the races Saturday, warm-up, 5k-8k, very hilly,...

Cross Country

2025 Summer Mileage, August 22, 2025, Week 7, Day 5, an easy Friday

by Larry Eder

August 23, 2025

2025 Summer Mileage, Week 7, Day 5, August 22, 2025, Friday is easy Friday, warm-up, an easy 45-60 minutes of...

Jonah Koech’s win at the US Trials Signals a New Threat for Tokyo in the 1500m

Cross Country

2025 Summer Mileage, August 21, 2025, Week 7, Day 4, Fartlek and hills for Thursday

by Larry Eder

August 21, 2025

2025 Summer Mileage, Week 7, Day 4, August 21, 2025, Thursday is all about the hard days! Thursday, warm-up, 70...

2025 Summer Mileage, August 14, 2025, Week 6, Day 4, a day of hills and fartlek, and it is Thursday!

Cross Country

2025 Summer Mileage, August 20, 2025, Week 7, Day 3, a relaxed run on Wednesday!

by Larry Eder

August 20, 2025

2025 Summer Mileage, Week 7, Day 3, August 20, 2025, a relaxed run on Wednesday! Wednesday, warm-up, 45-60 minutes, 6x...

The 2025 British Athletics Champs: Two 1500 races to savor

Cross Country

2025 Summer Mileage, August 19, 2025, Week 7, Day 2, a hard Tuesday in the hills!

by Larry Eder

August 19, 2025

2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills! Tuesday, Augut 19, 2025:...

2025 Summer Mileage, August 1, 2025, Week 4, Day 5, A moderate run, Some thoughts on losing a close race!

Cross Country

2025 Summer Mileage, August 18, 2025, Week 7, Day 1, an easy run on Monday

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August 18, 2025

2025 Summer Mileage, Week 7, Day 1, August 18, 2025, Monday is an easy day! Monday, warm-up, an easy run...

Cheptegei wins a stunning men’s 10,000m final in a new Olympic record

Cross Country

2025 Summer Mileage, August 17, 2025, Week 6, Day 7, a long run on Sunday

by Larry Eder

August 18, 2025

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day! Sunday, warm up, 75-90 minutes...

Cross Country

2025 Summer Mileage, August 16, 2025, Week 6, Day 6, an day at the races!

by Larry Eder

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2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day! Saturday, warm up well, race...

2025 Summer Mileage, August 4, 2025, Week 5, Day 1, Monday is an easy day, and we focus on Cole Hocker

Cross Country

2025 Summer Mileage, August 15, 2025, Week 6, Day 5, an easy Friday of running

by Larry Eder

August 16, 2025

2025 Summer Mileage, Week 6, Day 5, August 15, 2025, Friday is an easy day Friday, August 15, 2025, warm-up...

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Rift Denied between Jess Hull and Athletics Australia by Jess’ father/coach, Simon Hull

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-24, Back Issues, Winter to Spring 2026

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-23, Back Issues, Winter 2026

NIKE presents #TheJourneytoCompete, A NIKE Track & Field newsletter, celebrating cross-country, and Indoor Track & Field, Issues, 1-22, Back Issues, Winter 2026

Cross Country

2025 Summer Mileage, August 24, 2025, Week 7, Day 7, Sunday is for the long run

2025 Summer Mileage, August 23, 2025, Week 7, Day 6, a day at the races!

2025 Summer Mileage, August 22, 2025, Week 7, Day 5, an easy Friday

2025 Summer Mileage, August 21, 2025, Week 7, Day 4, Fartlek and hills for Thursday

2025 Summer Mileage, August 20, 2025, Week 7, Day 3, a relaxed run on Wednesday!

2025 Summer Mileage, August 19, 2025, Week 7, Day 2, a hard Tuesday in the hills!

2025 Summer Mileage, August 18, 2025, Week 7, Day 1, an easy run on Monday

2025 Summer Mileage, August 17, 2025, Week 6, Day 7, a long run on Sunday

2025 Summer Mileage, August 16, 2025, Week 6, Day 6, an day at the races!

2025 Summer Mileage, August 15, 2025, Week 6, Day 5, an easy Friday of running

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Noah Lyles, The Clock Doesn’t Lie

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

Mondo Duplantis and the Jump that made him the greatest of all time

What happened to the crowd at Eugene?

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

Frank Shorter’s Tribute to Jeff Galloway

Keely Hodgkinson wins her first World Indoor Title!

This Day in Track & Field History, April 1: Ben Eastman breaks WR for 600 yards (1933), curated and written by Walt Murphy

2026 Spring Middle Distance Training (800m-5,000m), April 1, 2026, Week 3 Day 3, an easy day for Wednesday..

#CoffeewithLarry, March 30, 2026, Episode 860, Maurie Plant Meeting 2026, The TEN, Project 222, Josh Kerr, Brooks and the Emsley Carr Mile!

Recent News

Keely Hodgkinson wins her first World Indoor Title!

This Day in Track & Field History, April 1: Ben Eastman breaks WR for 600 yards (1933), curated and written by Walt Murphy

2026 Spring Middle Distance Training (800m-5,000m), April 1, 2026, Week 3 Day 3, an easy day for Wednesday..

#CoffeewithLarry, March 30, 2026, Episode 860, Maurie Plant Meeting 2026, The TEN, Project 222, Josh Kerr, Brooks and the Emsley Carr Mile!

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