Cross Country

Saucony 500 Mile Challenge, Week Six, Day Four, July 24, 2014: Thursday: 1-mile warm up; 6 hill repeats (run 200 yds...

Saucony 500 Mile Challenge, Week Six, Day Three, July 23, 2014:Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile:...

Saucony 500 Mile Challenge, Week Six, Day Two: The Tempo RunTuesday: 1-mile warm up; 20-min. tempo run, 1-mile cooldown.To determine your...

The Saucony 500 Mile Challenge is in it's sixth week now. The three key workouts are the long run on...

Saucony 500 Mile Challenge, Sunday, July 20, 2014, Week Five, Day Seven, the Long RunSunday: Easy 9-mile run on grass or dirt...

Last night, in Monaco, under the stars, Molly Huddle proved, once again, that she is the best American women distance...

Saucony Week Five, Day Five, July 18, 2018Friday: Warm up; 5-mile run (400 Mile: 4 miles/300 Mile: 3 miles); 4x150 yards...

Saucony 500 Mile Challenge, Week Five, Day Four, them hills: July 17, 2014Thursday: 1-mile warm up; 4 hill repeats (run 200...

The crowd was on its feet! First, Mutasz Essa Barshim cleared 2.42 meters by some centimeters! Then, less than four...

Ben True, BAA 5k, April 2014, photo by PhotoRun.netBen True's success is all about his consistency. Train during the summer,...