Cross Country

Saucony 500 Mile Challenge, Week Three, Day Seven, July 7, 2014Sunday: Easy 7-mile run (400 Mile: 6 miles/300 Mile: 5 miles)...

Asbel Kiprop, photo by PhotoRun.netKIPROP TO TEST HIMSELF AT 800 MPARIS (FRA): World leader and World champion at 1500 m...

Saucony 500 Mile Challenge, Week Three, Day Five, July 4, 2014Friday: Warm up; 5 miles easy running (400 Mile: 4 miles/300...

Saucony 500 Mile Challenge, Week Three, Day Four, July 3, 2014Thursday: 1-mile warm up; 3 hill repeats (run 200 yds uphill,...

Tyson Gay, Lausanne 2013, photo by PhotoRun.netWhile the high jump will be huge at Athletisimma, it is Tyson Gay, versus...

Saucony 500 Mile challenge, Week 3, Day three, July 2, 2014Wednesday: Warm up; 5 miles easy running (400 Mile: 4 miles/300...

Saucony 500 Mile Challenge, Week 3, Day 2, Tuesday, July 1, 2014Tuesday: 1-mile warm up; 20-min. tempo run; 1-mile cool down. To...

Saucony 500 Mile Challenge, Monday, June 30, 2014Monday: Warm up; 5 miles easy running (400 Mile: 4 miles/300 Mile: 3 miles);...

Molly Huddle, AR 5,000 meters, 2014 USA Champ, 5,000 meters, photo by PhotoRun.netMolly Huddle won the 5,000 meters at the USATF...

Molly Huddle winning the USA 5,000m title, photo by PhotoRun.netHere is your training for day six, week two. An easy...