Cross Country
Saucony 500 Mile Challenge: Week 2, Day five, from RunBlogRun
Duane Solomon, American leader at 800 meters, photo by PhotoRun.netFirst things first, yes, even 800 meter runners should run cross...
Read moreDetailsSaucony 500 Mile Challenge, Week 2, Day Four, run them hills, from RunBlogRun
Today is your hill day. Remember to warm up well and, as you go up the hills, look at your...
Read moreDetailsSaucony 500 Mile Challenge, Week 2, Day three, by RunBlogRun
Easy days are about giving your body some time to recover from your long runs, tempo runs and hill runs....
Read moreDetailsSaucony 500 Mile Challenge: Week 2, Day two, Tempo Run, from RunBlogRun
Our basic summer training program focuses on three moderately challenging days a week: long run, tempo run and hill run....
Read moreDetailsSaucony 500 Mile Challenge: Week 2, Day One, from RunBlogRun
This is the beginning of the second week of the Saucony 500 Mile Challenge. It is not too late to...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day seven, the Long Run, from RunBlogRun
Sign up for the Saucony 500 Mile Challenge at www.500MileChallenge.com. The Long Run is one of your most important components in your...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day six, from RunBlogRun
Saucony 500 Mile Challenge, Week One, Day SixSaturday, June 21, 2014Saturday: Off. Walk, bike, see a movie, watch Game of Thrones. Sunday: Easy 6-mile...
Read moreDetailsMolly Huddle: Why Cross Country is so important, by Larry Eder
Molly Huddle, Oakley Mini 10k, photo by PhotoRun.netMolly Huddle is the American record holder at 5,000 meters. She set this...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day five, from RunBlogRun
Saucony 500 Mile Challenge, Week One, Day five:Friday, June 20, 2014 Warm up; 5 miles easy running (400 Mile: 4 miles/300...
Read moreDetailsSaucony 500 Mile Challenge: Week 1, Day four, from RunBlogRun
Saucony 500 Mile Challenge, Week One, Day FourThursday, June 19, 2014One-mile warm up; 2 hill repeats (run 200 yards uphill,...
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