Please enjoy the recovery time. Your body and mind need a break. In high school, you can make two serious...
Read moreYes, you have a day off! Enjoy it! A clean pair of heels, photo by The Shoe Addicts Wednesday, December...
Read moreEnjoy the run, photo by HOKA ONE ONE NAZ Elite This is the second week of recovery. If you need...
Read moreThe holidays are here. Make sure you get in your long run, then, do something holiday season wise! Donate some...
Read moreToday is the biggest day of holiday shopping in the year, so enjoy the time with the family, and friends....
Read moreWe are a day closer to Christmas, and most schools are now closing for two weeks. We will provide you...
Read moreThe Holiday rush has begun. Enjoy the workout. Thursday, December 20, 2018-warm up, 45 minute run, 4 x 150 meter...
Read moreThis is a recovery week for track athletes or the soft launch week one for cross country. Have some fun,...
Read moreLong runs were some of my favorite workouts of the week. Those were normally done on Sunday mornings. Before Sunday...
Read moreI remember my indoor races. I first raced indoors in 1974 in Saint Louis at an armory, I believe, in...
Read more© 2022 Run Blog Run - All Rights Reserved
© 2022 Run Blog Run - All Rights Reserved
© 2022 Run Blog Run - All Rights Reserved