Recovery weeks

Today is Sunday, December 18, 2022. This is your long run day.  Recovery time after the cross country season allows...

This is day six of the first week of recovery, Saturday, December 17, 2022. We encourage three weeks of recovery...

This is Friday, December 16, 2022.  This is the fifth day of week one of the first Recovery Week.  We...

Cross country ended for many of you over the last few weeks. Many of you have begun training for the...

Recovery time is important. This is the first week of the recovery break.  This is a recovery week. We keep...

We provide three weeks of recovery after the cross-country season. Many find that this is a fun time to set...

Okay, the cross-country season ended in the US yesterday for almost all cross-country runners.  Your fitness is at the top...

This is the last day of the Recovery Weeks, and enjoy the easy run. Molly Huddle, photo by Photorun.net Sunday:...

The two weeks of easy running are coming to a close. Enjoy the light run today and know that the...

In the run today, enjoy the feeling of movement. Enjoy the fact that you are moving. Renaud Lavillenie, the king...