This is Wednesday, April 10, 2024. This is your workout for Week 5, Day 3. This is the first full...
Read moreThis is Sunday, April 7, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...
Read moreToday, April 6, 2024, is a race day. Week 4, Day 6, find yourself a race! Warm up well, The...
Read moreThis is Friday, April 5, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...
Read moreThis is Wednesday, April 3, 2024. This is your workout for Week 4, Day 3. This is the first full...
Read moreThis is Thursday, April 4, 2024. This is Week 4, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...
Read moreThis is Sunday, March 31, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...
Read moreToday, March 30, 2024, is a race day. Warm up well, The Outdoor season is in full swing in much...
Read moreThis is Friday, March 29, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...
Read moreThis is Thursday, March 28, 2024. This is Fartlek Day. Gosta Holmer, a Swedish Olympian who competed against Jim Thorpe,...
Read more© 2022 Run Blog Run - All Rights Reserved
© 2022 Run Blog Run - All Rights Reserved