Spring Training

2026 Spring Middle Distance Training (800m-5,000m), Monday March 20, 2026, Week 1 Day 5, Friday is day 5 of week, an easy day.

March 20, 2026

2026 Spring Middle Distance Training (800m-5,000m), Thursday, March 19, 2026, Week 1 Day 4, Thursday is Tough Day!

March 20, 2026

2026 Spring Middle Distance Training (800m-5,000m), Wednesday, March 18, 2026, Week 1 Day 3, Wednesday is a recovery day!

March 18, 2026

2026 Spring Middle Distance Training (800m-5,000m), Tuesday March 17, 2026, Week 1 Day 2, Tuesday is Tempo Day in Week One!

March 18, 2026

Home Category Spring Training

Spring Training

Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League

Spring Training

2025 Spring Racing/Training Program, June 20, 2025, week 14, day 5, final week of sharpening, Third week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for the...

2024 Summer Mileage Program, Week 1, Day 6, July 13 , 2024, Summer Mileage is in its first week

Spring Training

2025 Spring Racing/Training Program, June 18, 2025, week 14, day 3, Last week of sharpening, Third week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

Is Beatrice Chebet Quietly Building the Most Dangerous Range in Women’s Distance Running?

Spring Training

2025 Spring Racing/Training Program, June 17, 2025, week 14, day 2, Third week of sharpening, Third week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

2024 Summer Mileage Program, Week 1, Day 4, July 11 , 2024, learning from Adversity

Spring Training

2025 Spring Racing/Training Program, June 16, 2025, week 14, day 1, Third week of sharpening, Third week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

2025 Spring Racing/Training Program, June 6, 2025, week 12, day 5, Friday is easy in final sharpening, slow down prior to Summer Mileage!

Spring Training

2025 Spring Racing/Training Program, June 15, 2025, week 13, day 7, Second week of sharpening, Second week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

10,000m gold for Italy: Nadia Battocletti adds 10,000m gold to her 5,000m gold, two NRs, in Roma 2024

Spring Training

2025 Spring Racing/Training Program, June 14, 2025, week 13, day 6, Second week of sharpening, Second week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

Coffee with Larry, July 1, 2024, So Long, Eugene! We loved you! Ten days in the House that Phil & Penny built, Wild Duck Cafe, and Laughing with Larry

Spring Training

2025 Spring Racing/Training Program, June 13, 2025, week 13, day 5, Second week of sharpening, Second week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

Viva Italia (Golden Gala Roma, June 6, 2025)

Spring Training

2025 Spring Racing/Training Program, June 12, 2025, week 13, day 4, Second week of sharpening, Second week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 15...

This Day in Track & Field History, May 7, 2024, Raymond Clapp sets PV AR (1898), Fanny James sets 100 yard dash AR (1904), Tommie Smith ran 19.5 on 200m straight (1969), by Walt Murphy’s news and Results Service

Spring Training

2025 Spring Racing/Training Program, June 11, 2025, week 13, day 3, Last week of sharpening, second week, transition from track to cross country.

The road to 2025 racing is just prior to Nationals! We have built Spring Track & Field now for 13...

2025 Winter Indoor Racing/Training Program, February 10, 2025, week 6, day 1, sixth week of year, building mileage, it’s Monday!

Spring Training

2025 Spring Racing/Training Program, June 10, 2025, week 13, day 2, Last week of sharpening, second week, transition from track to cross country.