Spring Training

Today, May 4, 2024, is a race day. Week 8, Day 6, find yourself a race! Warm up well, The...

This is Friday, May 3 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, May 2, 2024. This is Week 8, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...

This is Wednesday, May 1, 2024. This is your workout for Week 8, Day 3. This is the first full...

Tuesdays are tough days. This is your daily training for Tuesday, April 30, 2024. Week 8, Day 2. Your workout,...

This is Sunday, April 28, 2024. Week 7, day 7. This is your long run day. Your workout: Warm up...

This is Friday, April 27, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Wednesday, April 24, 2024. This is your workout for Week 7, Day 3. This is the first full...

Tuesdays are tough days. This is your daily training for Tuesday, April 23, 2024. Week 7, Day 2. Your workout,...

This is Sunday, April 21, 2024. Week 6, day 7. This is your long run day. Your workout: Warm up...