Spring Training

This is Friday, May 17, 2024. This is Week 10, Day 5. This is a recovery day. Your workout for...

This is Wednesday, May 15, 2024. This is your workout for Week 10, Day 3. Enjoy the warm weather, just...

Tuesdays are tough days. This is your daily training for Tuesday, May 14, 2024. Week 10, Day 2. Your workout,...

This is Sunday, May 12, 2024. Week 9, day 7. This is your long run day. Your workout: Warm up...

Today, May 10, 2024, is a race day. Week 9, Day 6, find yourself a race! Warm up well, The...

This is Friday, May 10 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, May 9, 2024. This is Week 9, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...

This is Wednesday, May 8, 2024. This is your workout for Week 9, Day 3. This is the first full...

Tuesdays are tough days. This is your daily training for Tuesday, May 7, 2024. Week 9, Day 2. Your workout,...

This is Sunday, May 5, 2024. Week 8, day 7. This is your long run day. Your workout: Warm up...