Week 5, building towards an exciting season Early in season, 300 meters are good sessions to get you on the...
Read moreIt is the time with your friends, during workouts that you will treasure 40 years after the workouts. Last weekend,...
Read moreThe tradition of tough workouts on Tuesday, Thursday and Saturday is just what was ingrained in me as an athlete...
Read moreWeek 4, the beginning of the focus You are starting to feel stronger. You are right. The four weeks of...
Read moreIt is Sunday, so it is long run day. 70-90 minutes this time of the year makes lots of sense....
Read moreEarly season race answer many questions about your fitness. I always suggest running below or above your main race distance....
Read moreWeek 4, Starting to focus on the prize The easy days that we have included in each week are very...
Read moreYes, this is your first day on the track. It is pretty modest, just 300 meter repeats. Two sets, and...
Read moreTrack season is the longest season of the year. Our philosphy is this. Indoor track is the anti pasto of...
Read moreAs we get into week 4, we will combine fartlek with some early interval work, and move you to the...
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© 2022 Run Blog Run - All Rights Reserved