Spring Training

This is Sunday, March 24, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

Today, March 23, 2024, is a race day. Warm up well, The Outdoor season is in full swing in much...

This is Friday, March 22, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, March 14, 2024. This is Fartlek Day. Gosta Holmer, an Olympian from Sweden who competed against Jim...

This is Wednesday, March 20, 2024. This is your workout for Week 2, Day 3. This is the first full...

This is Sunday, March 17, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Friday, March 15, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, March 16, 2023. It is Day 4, Week One of the RunBlogRun 2023 Spring Training for Middle...

This is Wednesday, March 15, 2023. This is Week One, Day 3 of the RunBlogRun Spring Training for Middle Distances,...

This is Tuesday, March 14, 2023. This is day two of the 2023 RunBlogRun Spring Training for Middle Distances, 800...