Spring Training
2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 12, day 6, a day at the races
Today is race day for many of the 16,000 high schools that have track & field around the country. This...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 12, day 5,an easy run on Friday
One of my favorite days to run was Friday. It was mostly an easy day and we had some fun...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 12, day 4, a time for speed
This is Thursday. Time for you to do some speed work. Take it one day at a time. Remember, how...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 12, day 3, an easy Wednesday
Remember, on easy days, take it easy. Getting ready for workout, photo by Justin Britton Wednesday, Apirl 4, 2018: warm...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 12, day 2, a little time on the track
Time on the track is always a bit of a challenge. I recall my track days with fondness, sometimes a...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 12, day 1, its time for Monday run
As we build towards our big races, we build our speed and strength. Follow the workouts exactly, and get your...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 11, day 7, loving the long run
The long run brings so many memories back to me. In 1977, I went on my first long run in...
Read moreDetailsGainesville Diary: Sydney McLaughlin runs another PB, at 400m of 50.07, World Leader
Sydney McLaughlin, photo by PhotoRun.net Sydney McLaughlin another PB 50.07, also WL GAINESVILLE (USA, Mar 30): Sydney McLaughlin continued with...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 11, day 6, a day at the races
Enjoy your race day! Try a different tactic in the race! Your racing is getting better and better. The workouts...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 11, day 5, an easy run for Friday
Enjoy the holiday weekend. Have some fun racing as well! A clean pair of spikes, photo by Justin Britton Friday,...
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