Spring Training

The early season races are imporant in callousing the athlete for the big races later in the year. In the...

Easy days are as important in as hard days. On the easy days, please take the time and focus to...

Fartlek is a great way to get one ready to do speed work. We are using fartlek this season to...

Recovery days are key. When I was in university, I trained with an amazing junior college team, as my uni...

In the early season, we want to get you back into the swing of training. Racing at this time of...

Holmer Fartlek is one of the variations of fartlek or speed play. A bit gentler, but it is a great...

Sunday is long run day. Long runs are a key workout for middle distance runners. There were some weeks when...

I loved this time of the season. During the winter, I would either race indoors or outdoors at all comers....

Rest days are as important as hard days. Your body needs to recover from the hard workouts. Enjoy the easy...

RunBlogRun Opines: The IAAF site selection committee visited Oregon for three days. Here's the piece by Gene Cherry, Reuters, after...