Spring Training

Recovery days are key. When I was in university, I trained with an amazing junior college team, as my uni...

In the early season, we want to get you back into the swing of training. Racing at this time of...

Holmer Fartlek is one of the variations of fartlek or speed play. A bit gentler, but it is a great...

Sunday is long run day. Long runs are a key workout for middle distance runners. There were some weeks when...

I loved this time of the season. During the winter, I would either race indoors or outdoors at all comers....

Rest days are as important as hard days. Your body needs to recover from the hard workouts. Enjoy the easy...

RunBlogRun Opines: The IAAF site selection committee visited Oregon for three days. Here's the piece by Gene Cherry, Reuters, after...

Fartlek is Swedish for speed play. Fartlek is one of the most simple, and yet sophisticated workouts you can add...

As you get back into running this week, take your time warming up and cooling down. The first few weeks...

The first week back to school and training is always a bit of a pain. Make sure you have new...