Summer Cross Country Mileage Program

2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races!  Sunday, warm-up, 75-95 minutes of...

2025 Summer Mileage, Week 8, Day 6, August 30, 2025, a day at the races!  Saturday, warm-up well, find a...

2025 Summer Mileage, Week 8, Day 5, August 29, 2025, an easy Friday!  Friday, warm-up, 45-60 minutes of easy running,...

2025 Summer Mileage, Week 8, Day 4, August 28, 2025, a Tough Thursday Thursday, warm-up, 60 minute fartlek workout, Ten...

2025 Summer Mileage, Week 8, Day 3, August 27, 2025, an easy Wednesday Wednesday, warm-up, 45-60 minutes of easy running,...

2025 Summer Mileage, Week 8, Day 2, August 26, 2025, a tough Tuesday  Tuesday, warm-up well, Tempo run, 20 minutes...

2025 Summer Mileage, Week 8, Day 1, August 25, 2025, an easy Monday!  Monday, warm-up, 45-60 minutes, easy running, 6...

2025 Summer Mileage, Week 7, Day 7, August 24, 2025, Sunday is for the long run  Sunday, warm-up, 75-90 minutes...

2025 Summer Mileage, Week 7, Day 6, August 23, 2025, a day at the races Saturday, warm-up, 5k-8k, very hilly,...

2025 Summer Mileage, Week 7, Day 5, August 22, 2025, Friday is easy Friday, warm-up, an easy 45-60 minutes of...