Summer Cross Country Mileage Program

2025 Summer Mileage, Week 7, Day 4, August 21, 2025, Thursday is all about the hard days!  Thursday, warm-up, 70...

2025 Summer Mileage, Week 7, Day 3, August 20, 2025, a relaxed run on Wednesday!  Wednesday, warm-up, 45-60 minutes, 6x...

2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills!  Tuesday, Augut 19, 2025:...

2025 Summer Mileage, Week 7, Day 1, August 18, 2025, Monday is an easy day!  Monday, warm-up, an easy run...

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Sunday, warm up, 75-90 minutes...

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Saturday, warm up well, race...

2025 Summer Mileage, Week 6, Day 5, August 15, 2025, Friday is an easy day  Friday, August 15, 2025, warm-up...

2025 Summer Mileage, Week 6, Day 4, August 14, 2025, Thursday is for hill charges Thursday, August 14, 2025, warm-up...

2025 Summer Mileage, Week 6, Day 3, August 13, 2025, Wednesday is an easy day 2025 Summer Mileage, August 13,...

2025 Summer Mileage, Week 6, Day 2, August 12, 2025, Tuesday, its is time for the hills  2025 Summer Mileage,...