Summer Cross Country Mileage Program

2025 Fall Cross Country & Racing Season, September 14, 2025, Week 2, Day 7, Sunday is the long day!

2025 Fall Cross Country & Racing Season, September 13, 2025, Week 2, Day 6, Saturday is race day!

2025 Fall Cross Country & Racing Season, September 12, 2025, Week 2, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Season, September 11, 2025, Week 2, Day 4, Thursday is hard day!

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Summer Cross Country Mileage Program

Blanks makes history, Cowboys dominate at NCAA championships (the NCAA Men’s XC Div I story) by Oliver Hinson

2024 Summer Mileage Program, Week 2, Day 2, July 16 , 2024, It’s Tuesday in Week 2! Running with friends.

July 16, 2024

Week 2, Day 2, Summer Mileage Program Welcome to the second day and second week of the 2024 Summer Mileage...

NIKE Waffle running shoes, owned the late Steve Prefontaine, at auction by Sotheby’s

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 2, Day 1, July 15 , 2024, It’s Monday in Week 2!

July 16, 2024

Week 2, Day 1, Summer Mileage Program Welcome to the first day and second week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 7, July 14 , 2024, How to enjoy the Sunday Long Run

July 14, 2024

Week 1, Day 7, Summer Mileage Program Welcome to the seventh day and first week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 6, July 13 , 2024, Summer Mileage is in its first week

July 13, 2024

Week 1, Day 6, Summer Mileage Program Welcome to the sixth day and first week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 5, July 12 , 2024, Summer Mileage sets you up for the entire year!

July 13, 2024

Week 1, Day 5, Summer Mileage Program Welcome to the fifth day and first week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 4, July 11 , 2024, learning from Adversity

July 13, 2024

Week 1, Day 4, Summer Mileage Program Welcome to the fourth day and first week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 3, July 10 , 2024, Consistency is Key

July 11, 2024

Week 1, Day 3, Summer Mileage Program Welcome to the third day and first week of the 2024 Summer Mileage...

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 2, July 9 , 2024, How to be Inspired by Steve Prefontaine

July 9, 2024

Week 1, Day 2, Summer Mileage Program Welcome to the second day and first week of the 2024 Summer Mileage...

Paul Merca’s in the House, Day 7: All The Way Back, the story of Valerie Constien

Summer Cross Country Mileage Program

2024 Summer Mileage Program, Week 1, Day 1, July 8 , 2024